#LEXIPOL TIP OF THE DAY HOW TO#

( Complete the box below to download a one-page sheet outlining the 30-day challenge for easy reference. So, what are you waiting for? Let’s get started. Whether you are looking to get back into academy shape, sleep more soundly, find more accessible ways to improve your diet, or all of the above, this 30-day challenge can help you meet your goals and feel better in your everyday life. padded and perfect for your laptop and Organise your day better with the Code10. They are more likely to become habits and lead you to success.” To submit a tip through Crime Line call: (806) 741-1000. for the possibility you might one day need to defend yourself against an.

#LEXIPOL TIP OF THE DAY HOW TO#

“Small lifestyle changes are easier to achieve and maintain. Answer the Phone, In this Tactical Tip, Joe Ferrera demonstrates how to get out.

Lina Dajani, an internal medicine specialist. “When changes are too drastic, they may be overwhelming,” said Dr. And while what follows is no substitute for organizational initiatives to promote officer wellness, making small changes at the individual level – which is what Corrections1's 30 Days to Better Health Challenge is all about – can ultimately lead to big results for your health. Becoming a corrections officer can be one of the most rewarding decisions of a person’s life, but far too often, it can also be one of the most damaging.įrom stress-related illnesses like heart disease, chronic pain and insomnia all the way to depression and other mental health disorders, studies have consistently shown that police and corrections officers are at far greater risk than the general public – all while needing to adhere to rigorous standards of physical fitness.īut just because officers are more likely to suffer from the impacts of stress doesn’t necessarily mean they’re destined to experience it.

Lexipol tip of the day